NUTRIENT INTELLIGENCE
Your Biggest Opportunities
ELYR reads everything you're missing and surfaces what will move the needle most for you tonight.
Log a meal and ELYR will name the three nutrients most likely to lift your energy, recovery, sleep, mood and longevity — with the foods to close each one tonight.
Preview · sample foods until you log a meal
HYDRATION BALANCE
Log your water and a meal and ELYR will read your hydration balance — water and electrolytes together.
ELECTROLYTE FOODS FIRST
Any one of these whole foods helps rebalance your electrolytes naturally.
Banana · 1 medium · Potassium
Spinach · 2 cups raw · Potassium · Magnesium
Kale · 2 cups raw · Potassium · Calcium
Lentils · 1 cup cooked · Potassium · Magnesium
Orange · 1 large · Potassium · Vitamin CWaiting for your first meal — ELYR will read these once today's nutrition begins.
Waiting for your first meal — ELYR will read these once today's nutrition begins.
Waiting for your first meal — ELYR will read these once today's nutrition begins.
Gentle general-adult references, not medical advice. ELYR always suggests food first — supplements appear only when a real gap is unlikely to close from food alone.