Movement

Journal

Movement

Steps, strength, and gentle daily movement that fits a real life.

SleepNutritionHydrationMental WellnessHabitsRecoveryScience
The Best Time of Day to Exercise (According to Science)

July 2, 20263 MIN

The Best Time of Day to Exercise (According to Science)

Is morning or evening exercise better? The research shows benefits to each — but the single biggest factor is the time you'll actually stick to. Here's how to choose.